Team

Sam Grudgings  - Crossfit 6221

Sam Grudgings

  • Age: 26
  • Credentials:
    • Crossfit coach level 1
    • YMCA Level 3 NVQ in Personal Training and Group exercise instructor
    • YMCA Certified personal trainer
    • YMCA Nutritional advisor
    • VTCT Sports masseur
    • YMCA Spinning Instructor
    • YMCA Outdoor Bootcamp instructor
    • First aid and CPR
Karina D  - Crossfit 6221

Karina D

  • Age: 35
  • Credentials:
    • CrossFit L1 Certified
    • CrossFit Gymnastic Certification
    • CrossFit Kids Certification
    • IFPA Certified
    • First Aid and CPR
Thomas Oentoro  - Crossfit 6221

Thomas Oentoro

  • Age: 47
  • Credentials:
    • CrossFit Level 1
    • CrossFit Level 2
    • CrossFit Olympic Lifting Trainer Course
    • Singapore Weightlifting Federation Certificate
Taufan Tjandra  - Crossfit 6221

Taufan Tjandra

  • Age: 33
  • Credentials:
    • CrossFit L1 Trainer
Mahendra Aditirta  - Crossfit 6221

Mahendra Aditirta

  • Age: 27
  • Credentials:
    • CrossFit L1 Trainer
Ross Jaax  - Crossfit 6221

Ross Jaax

  • Age: 49
  • Credentials:
    • L1 Trainer Certificate
Ronnie Marchant  - Crossfit 6221

Ronnie Marchant

  • Age: 38
  • Credentials:
    • CrossFit L1 Certified
    • CrossFit Endurance Certification
    • Australian Weightlifting Federation state coach
    • Diploma in Fitness
    • Cert IV in Fitness
    • Cert III in Fitness
    • Exercise for Older Adults certified
    • Exercise for Children certified
    • Nutrition for Fitness certified