Category Archives: General
CrossFit 6221 #areyouCrossFit Burpees Challenge for Rachel House
Written on September 29, 2015 at 11:19, by karina
On Saturday, 26th September 2015, members of CrossFit 6221 community along wit family and friends came together to do one minute of burpees to raise funds for Rachel House http://www.rachel-house.org. Rachel House is a non-profit organisation which provides palliative care for children living under the poverty line in Indonesia. We are very grateful to all […]
CrossFit 6221 goes to the Indonesia Fitness Games
Written on September 7, 2015 at 15:51, by karina
Five weeks ago the CrossFit affiliates in Indonesia was approached by GoIfex to hold a CrossFit competition. Lead by Brian Pandji, from CrossFit Equator, the affiliates, across Jakarta held a meeting, and the Indonesia Fitness Games was […]
In the Spotlight
Written on July 28, 2015 at 10:57, by karina
A huge thank you to Elle Wibisono for the review of our box in her blog Elle Wibisono: Die TogetherDoing CrossFit Here is a snippet “Clarification on the title: this really isn’t exclusively something to do only with your significant other. Bring your friends, family, colleague, whatever, I bet you all gonna have a good time. […]
Team CrossFit 6221 at SEAP Masters Indonesia Short Course Swim Meet 2015, 31st May 2015
Written on June 12, 2015 at 17:28, by Kevin
CrossFit is about training using functional movements to achieve general physical preparedness (GPP). This means in training CrossFit we should be training in all different modals, which includes SWIMMING! Though we do not spend as much time in the pool as in the box lifting weights or doing an intense workout, we decided to put […]
