Classes

Max-Rep

Capturing the essence of Crossfit’s idea of exercising via functional movements, Max-Rep uses body and/or light weights in the programming to achieve fitness conditioning for our athletes.

For the strength component in this class, we focus more on core strength and gymnastics. So expect to be working on pull ups, ring dips, and lot’s of variations of ab work outs!

The class ends with a high intensity workout to increase your heart rate and induce that burn.
For those who are beginner’s to CrossFit, we also incorporate skills.
In this portion of the class, we focus on a skill and it is designed to help beginners familiarise with the fundamental movements of CrossFit and Max Rep. Sessions are varied,  and skills are designed to cover 9 basic movements as prescribed by CrossFit as well as other common movements used in CrossFit. Movements include:

  • Squat Series (Air Squat, Goblet Squat, Back Squat, Front Squat and Overhead Squat)
  • Deadlift
  • Press Series (Press, Push Press, Push Jerk)
  • Med Ball Cleans
  • Double Unders
  • Box Jumps
  • Sit Ups
  • Push Ups
  • Pull Ups (Ring Rows, Strict, Kipping)
  • Wall Balls
  • Snatch
  • Cleans

These modules are offered to ALL member’s who need to spend time on practising their form in basic lifts and movements. We recommend that our beginners start with these sessions before crossing over to CrossFit sessions.

 

Class Details

Duration (in hours)

1

Trainers

Karina Sumantri, Dian Puspitasari, Trixie Bullock
Check
Schedule