Coaches

Edi Suswanto

Nickname:Mas Edi
Instagram:suswanto_edi
Age:42
Gender:Male
CrossFit since:2010
Training Goals:

For a healthy body

Personal Best:2nd Place Crossfit 2012 2nd Place Crossfit Equator 2014 2nd Place Grappling Jogja 2010 3rd Place Body Contest 2010 1st Place Kettlebell Competition 2018  
Credentials:

Ade Ray Fitness Certificate

LifeSpa Fitness Certificate

Level 1 Kettlebell Teacher

MMA Jury

Coach’s Story

In 2010, I started to become active in the gym… I used to be small framed, but going to the gym consistently has led me to become stronger and more muscular.

After my body transformation, I started joining professional MMA (Free Style) competition; Jujitsu competition; Indosiar Arm Wrestling Competition.

My Crossfit journey started at Crossfit Equator, which I won 2nd place in both 2011 and 2012. From winning 2nd place, I was given an opportunity to learn and train at Crossfit Equator for free. I moved to Crossfit Senayan when they opened their branch and this is where I started coaching for Crossfit. At present, I am currently coaching at Crossfit 6221. From then I began to enjoy workouts and training more than before, because Crossfit exercises have lots of variations and challenges.