Coaches

Pasha Yudadibrata

Nickname:Pasha
Instagram:the_black_vipr
Age:46
Gender:Male
CrossFit since:2012
Training Goals:

Move strong, move effectively, move often

Personal Best:Deadlift 180kg, Front Squat 90kg
Credentials:
  • Diploma in Fitness  (Australian Institute of Personal Trainer, 2014)
  • Level IV CPT (Australian Institute of Personal Trainer, 2014)
  • Fitness Nutrition Specialist (Australian Institute of Personal Trainer, 2014)
  • Anatomy of Strength Training specialist (Australian Institute of Personal Trainer, 2014)
  • Certified Loaded Movement Trainer (FITPRO, Australia, 2014)
  • Australia Institute of Sports – Community Athletic Coach (2015)
  • Certified Health Coach Level II (Institute of Motion, USA, 2016)
  • ISCA Beginner Athlete Coach (Age 7 – 14) (Indonesian Strength & Conditioning Association, 2018)
  • ViPR PRO Certified Trainer (Institute of Motion, USA, 2018)
  • 4Q Neuromechanical Programming for Health & Performance (Institute of Motion, USA, 2019)
  • Bulletproof the Low Back  (Institute of Motion, USA, 2019)
  • Starting Strength workshop (Institute of Motion, USA, 2019)
  • 4Q Metabolic Flexibility Programming for Health & Performance (Institute of Motion, USA, 2019)
  • Fitness Specialist (EXOS, USA, 2019)
  • Applied Neuroscience For Peak Performance (EXOS, USA, 2019)
  • Evaluating & Correcting Movement (FMS, USA, 2019)

Coach’s Story

I started CrossFit in 2012 and I used it to improve my general fitness level while I was still doing other things such as triathlon, long distance running & calisthenic workouts – I was never into a single sport since I was a boy. After my iron cross injury in 2014 I took a step back from sports and studied further about human body & movements; anatomy & physiology; and strength & conditioning for athletes performance. My journey made me decided to approach CrossFit differently. I use CrossFit to help people improve their health & help them to move better.

© 2020 CrossFit 6221, Jakarta. All rights reserved.