Coaches

Sam Grudgings - Crossfit 6221

Sam Grudgings (Sam)
buleabroad

  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • Crossfit Gymnastics
  • USAW Columbus Weightlifting Level 1
  • Precise Nutrition Level 1 Coach
  • VTCT Level 3 Sports Masseur
  • Personal Training Cert 3+ 4
  • YMCA Level 3 NVQ in Personal Training and Group exercise instructor
  • YMCA Certified personal trainer
  • YMCA Nutritional advisor
  • VTCT Sports masseur
  • YMCA Spinning Instructor
  • YMCA Outdoor Bootcamp instructor
  • First aid and CPR

Taufan Tjandra - Crossfit 6221

Taufan Tjandra (T)
taufantjandra

CrossFit Level 1 Trainer

CrossFit Level 2 Trainer

ISSA Certified Fitness Trainer

Yosephine Wahyu Widowati - Crossfit 6221

Yosephine Wahyu Widowati (Avin)
ms_avin

ISSA Certified Fitness Trainer

ISSA Group Fitness Specialist

FTI Global Group Fitness Control

CrossFit Level 1 Trainer

CrossFit Level 2 Trainer

First Aid & CPR

Mahendra Arditirta - Crossfit 6221

Mahendra Arditirta (Mahe)
mahendr_

CrossFit Level 1 Trainer

CrossFit Level 1 Gymnastics

Fera Gouw - Crossfit 6221

Fera Gouw (Fera)
ferafitness_official

CrossFit L1 Trainer

Thomas Oentoro - Crossfit 6221

Thomas Oentoro (Opa)
opa_tom

  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • CrossFit Olympic Lifting Trainer Course
  • Singapore Weightlifting Federation Certificate

Karina - Crossfit 6221

Karina (K)
kaedeez

  • CrossFit L1 Trainer
  • CrossFit Gymnastic Certification
  • CrossFit Kids Certification
  • IFPA Certified
  • First Aid and CPR

Pasha Yudadibrata - Crossfit 6221

Pasha Yudadibrata (Pasha)
the_black_vipr

  • Diploma in Fitness  (Australian Institute of Personal Trainer, 2014)
  • Level IV CPT (Australian Institute of Personal Trainer, 2014)
  • Fitness Nutrition Specialist (Australian Institute of Personal Trainer, 2014)
  • Anatomy of Strength Training specialist (Australian Institute of Personal Trainer, 2014)
  • Certified Loaded Movement Trainer (FITPRO, Australia, 2014)
  • Australia Institute of Sports – Community Athletic Coach (2015)
  • Certified Health Coach Level II (Institute of Motion, USA, 2016)
  • ISCA Beginner Athlete Coach (Age 7 – 14) (Indonesian Strength & Conditioning Association, 2018)
  • ViPR PRO Certified Trainer (Institute of Motion, USA, 2018)
  • 4Q Neuromechanical Programming for Health & Performance (Institute of Motion, USA, 2019)
  • Bulletproof the Low Back  (Institute of Motion, USA, 2019)
  • Starting Strength workshop (Institute of Motion, USA, 2019)
  • 4Q Metabolic Flexibility Programming for Health & Performance (Institute of Motion, USA, 2019)
  • Fitness Specialist (EXOS, USA, 2019)
  • Applied Neuroscience For Peak Performance (EXOS, USA, 2019)
  • Evaluating & Correcting Movement (FMS, USA, 2019)

Edi Suswanto - Crossfit 6221

Edi Suswanto (Mas Edi)
suswanto_edi

Ade Ray Fitness Certificate

LifeSpa Fitness Certificate

Level 1 Kettlebell Teacher

MMA Jury

Dwina - Crossfit 6221

Dwina (Dwina Soerono)
dwinkyoga

  • RYT 200
  • 50h Myofascial Release & Yin

Deni - Crossfit 6221

Deni (Deni)
deni_lifter

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