FAQ

You can still come in for a work out!

If you have a new or old injury, please be sure to inform our coaches. We will work with you to ensure that you are moving correctly and avoid movements that may aggravate your injury.

Just like we can scale any movements, we can also prescribe modifications that are more suitable for you to avoid causing further problems with your injury.

We require one week notice, and there’s no cancellation fee.

Yes we do. We provide towels as well.

Contact us  to sign up for a free trial. Once you have completed this, depending on your experience with CrossFit we will recommend you to join our Fundamentals Program or if you can jump right into our regular membership.

 

Strength training and lifting weights will help develop muscle, and this is essential to looking fit and lean. In order to achieve the ‘bulky’ look, there is specific training involved and a lot of specific nutritional requirements.

Here is a link to a great article you can read that dispels the myth of strength training will make you bulky:

In CrossFit we program lifting as part of our strength training because it is a fundamental component of CrossFit. You do not need any prior experience, if you have never lifted weights before, we will help you, you will work with a coach who will teach you the fundamentals to lifting, technique and the correct form.

We promote that CrossFit can be for anyone because all the movement’s used in our workouts are scaleable. This means that we will modify the movement to your skill level and your ability if you cannot do the movement that is prescribed.

When you come into a CrossFit box you don’t need to put any thought into your workout. Our coaching team designs the workout for each day according to a program we have in place. All you have to do is turn up, give it your 100% and have fun.

You won’t have to work out alone, our sessions are done in a group session, max of 14 people. In such a setting you will get attention from the Coach on duty to help you through the movements as well as enjoy the fun of being in a group setting.

The best thing about CrossFit is the community. Working out with a group of people who will cheer you on and push you to do your best helps you reach limits you never thought you could.