Recommended Reading

Are You An RX Athlete?

  So you’ve learned the 9 fundamental movements of CrossFit this gives you the basics of all lifts. Next goal?   LET’S DO RX! Good, I like your thinking – CONSTANT progression. Now how to act on your goal. Ask yourself these questions:   …

Six Reasons Why Women Should Do CrossFit

I’m sure you’ve heard of CrossFit before, but in case you haven’t – it’s a high intensity workout that incorporates different elements of sport and types of exercise, and this workout is perfect for everyone who wants to get fitter, which includes you, …

Training Versus Exercising

By Coach Tom   Round(s) for time. AMRAP. 21-15-9. EMOM. Chipper. RX’d or scaled.   Most of you, if not, all would be familiar with them, but to outsiders these might come across as meaningless jargons. But mind you, even if you have become fa …