Banded Stretch for Front Squats & Cleans
Use this stretch next time you have front squats, presses, cleans and snatches. It is one of the best stretches for loosening up your Lats, triceps, chest and shoulders.
Hold for 30s
Resist for 15s
x2 each side (On your second hold you’ll be able to get your hand further down your spine)
You’ll find you have a better range of movement in your front rack position and overhead.
Grab a band and give it a go!!
Here’s a video for you to see the movement: