Tips of The Week

Rowing Tips

There are 4 main parts to rowing:

  1. The Catch, which is the starting position;
  2. The Drive, which is the work portion of the row;
  3. The Finish, Legs are extended body at the back of the rower
  4. The Recovery, going back to the Catch position

For more tips you can watch the video below or come into our box for some practice.