- Check the length of your rope. Speak to our coaches about how to properly measure your rope to your height.
- Keep your hands slightly in front of your torso
- Rotate from your wrist, its like a quick flicking action
- Jump vertically, avoid kicking forward and kicking backwards.
- Time your jump so it higher but slower
- Below is a quick video you may find helpful.
For more tips come in an practice in the box with our coaches.