Warm Up
10 pass throughs
10 KB swings
30s dead hang
1 length bear crawl
x3
Skills
Goal:
Learn how to cartwheel and forward roll without fear!
Strength
CF.16.05.10 (A)
EVERY 2 MINUTES: 5 rounds
10 pull ups

 
Metcon
CF.16.05.10 (B)
FOR TIME:
300 Double unders/500skips
2k row
100 push ups