Warm Up
Shoulder Mobility
2 x 30 secs on/ off
Jumping Jack
KBS
Push Up
Situp

 
Strength
1 X 7 Deadlift 70%
1 X 5 Deadlift 85%
5 X 1 Deadlift ME

 

 

Core
4 x 15 secs on/ 15 secs off
L-Sit
Plank

 
Conditioning
CF.2015.08.14
PARTNER WOD
For time
150 Wall Balls
5 Burpees EMOM (together)