Warm Up

Shoulder Mobility
Hip and ham stretch
Lunges – Duckwalk x 1
Buttkick – High knees x 2
3 rds of
10 Push up
10 Squat jump
10 Situp
Burgener Warm Up
Strength

Snatch: work up to 85% of RM
Snatch high pull: work at 100% of snatch RM
Snatch balance: work at 70% of snatch RM
5 X 1 Snatch 85%
2 X 3 Snatch High Pull
3 X 1 Snatch Balance @ 70% Of Push Press
Conditioning

CF.2015.10.05 PERFORMANCE/ FITNESS
3 Rounds of
1min Row for Cal
1min KBS (32/20kg)
1min OH Lunges (20/10kg)
1min rest