Warm Up
Mobilize
air squats
lunges
running
Metcon
WES
In pairs
9 minute AMRAP
1 lap run
ME box jumps 24/20

 
VITA
In pairs
150 empty barbell thrusters for time 20/15

 
HENDRA
21 Minute EMOM
30s DB snatch 20/15/12
30s TTB
30s WB 9/6