Warm Up
Mobilize hips and shoulders

3 rounds
5 inchworm to push up
10 PVC OHS
30s hollow holds

Snatch
5 reps each going through thorough technique
Pull
Power
OHS
Full
Snatch
Complex: E2MOM x7

1 PS – 2 Full Snatch – 3 OHS

*Increase weight if the complex is successful and sexy

Metcon
CF.18.10.12
3 rounds AFAP

2 Lap run
12 DB Deadlifts
9 DB Power clean
6 DB STOH

22.5/15