Warm Up
Stretch and mobilize ankles

100 Double unders for time

3 rounds
10 cal bike
1 length duck walk
10 ring rows

Technique
Snatch technique with empty bar:
– Pull
– Power
– OHS
– Full
Strength
SNATCH
Full snatch
4×2 @ 95% of 3RM

*Build up to weight first

Metcon
CROSSFIT OPEN 15.4
AMRAP 8 Minutes:
3 HSPU / 3 Cleans (185/125)
6 HSPU / 3 Cleans
9 HSPU / 3 Cleans
12 HSPU / 6 Cleans
15 HSPU / 6 Cleans
18 HSPU / 6 Cleans
21 HSPU / 9 Cleans
24 HSPU / 9 Cleans
27 HSPU / 9 Cleans
etc.