Warm Up
Stretch and mobilize shoulders

3 rounds
30 mountain climbers
10 PVC OHS
5 Burpee broad jumps

Skills
Hang Pull
Hang power with Footwork
Add weight and assess set up position
Power snatch from floor with set up
Strength
POWER SNATCH
Power Snatch
5×3 @ 95% of last weeks 5RM
90s rest inbetween sets

Scale to Hang muscle snatch for beginners

Metcon
CF.18.06.01
For max reps:
5 minute Airbike for calories
3 minutes DB thrusters 15/10kg
2 minutes Pull ups
1 minute Double unders