Warm Up
Stretch/Mobilize

3 rounds
10 cuban press
1 length duck walk
10 V-sits

Skill / Strength
2 rounds
RX
Record scores
1 x ME Strict pull ups
90s rest
1 x ME kipping pull ups
90s rest
1 x ME BMU

Scale:
Record scores
1 x ME Ring rows (FEET UNDERNEATH TOP BAR)
90s rest
1 x ME Banded pull ups
90s rest
1 x ME TTB/V-sits

Metcon
CF.18.06.22
18 minute AMRAP

50 Air squats
40 Sit ups
30 Double unders (scale to jump jack tuck jumps)
20 Power snatch 45/30 (SCALE TO DB SNATCH)
10 Burpee over bar