Warm Up
3 rounds

10 cal bike
10 Lunge to DB snatch
5 Burpee high jumps

Technique
Hang Pull
Hang power with Footwork
Add weight and assess set up position
Power snatch from floor with set up
Strength
POWER SNATCH 5RM
Power snatch
5-5-5-5
Start @ 70% if 1RM is known
Metcon
CF.18.05.25
3 rounds for time
3 lap run (15 lengths inside)
21 KB swings 24/16
15 CTB pull ups