Warm Up
Mobilize and stretch shoulders

3 rounds
1 lap run
1 Length burpee broad jump
10 Light DB thrusters

Skills
5 minute skills focus on Push press
– Full grip front rack position
– Vertical dip
– Drive with legs
– Full Lat and elbow lock out, head through
Strength
PUSH PRESS
Push press E2MOM

4×7 reps @ 65% of 1RM

*Rest at the top, cycle the reps

Metcon
CF.18.10.26
12 minutes:
3-6-9-12-15-18
HSPU
Hang power cleans 55/35