Warm Up
3 rounds

10 PVC OHS
1 length bear crawl
30s Dead hang
10 Ring rows

Technique
Snatch technique with empty bar:
– Pull
– Power
– OHS
– Full
Strength
SNATCH 1 RM
Metcon
CF.18.07.27
4 rounds: 15s ON 30s OFF
Squat clean 70/45
TTB
Airbike
Extra 30s rest