Warm Up
Mobilize shoulders

3 rounds
1 lap run
10 pin drop squats
30s hollow hold

Technique
Full SNATCH technique:
– Stance, set up. Lats engaged, hook grip
– Deadlift high pull, engaging quads
– Pull underneath the bar into a OHS, arms fully locked, check high knees wide
Strength
SNATCH
Full Snatch 3-3-3-3
Start @ 60% of 1RM
Metcon
CF.18.06.29
3 RFT

15 HSPU (scale to box HSPU)
15 TTB
15 Deadlifts 100/70