Warm Up
Mobilize shoulders and ankles

3 rounds
1 lap run
1 length duck walk
10 OH lunges each side

Supplement
OHS hold
Use empty bar

3x20s

Strength
OVERHEAD SQUAT ALTERNATIVE SETS X REPS
 OHS

Build to heavy 7-7-7-7

Metcon
CF.18.08.03
12 – 9 – 6
Full snatch
BMU

60/35