Warm Up
Mobilize shoulders

3 rounds
30 double unders/skips
10 pin drop squats
30s hollow hold

Skill
Snatch technique with empty bar:
– Pull
– Power
– Full
Strength
SNATCH
Full snatch

5×3@ 80% of 3RM

Metcon
CF.18.07.06
21-15-9
DB thrusters 22.5/15
Ring dips

*Scale to box dips