Warm Up
Mobilize and stretch shoulders

3 rounds
1 lap run
10 light DB thrusters
20s L-sit hang

Skills / Strength
Go through technique and set up first

Earthquake bar strict press
4×5 reps

* Bands on each side of barbell attached to small weights

Metcon
CF.18.09.07
FOR TIME

75 DU’s
12 Squat snatch 50/25
15 Box jumps 24/20

75 DU’s
9 Squat snatch 60/35
15 Box jumps

75 DU’s
6 Squat snatch 70/45
15 Box jumps