Warm Up
Banded Tricep and Lat stretch

8 minute AMRAP
2-4-6-8-10…
DB front squats 10/5
Mountain climbers
Sit ups

Technique
Partner up and work on power clean technique
Strength
POWER CLEAN
 Power clean 1RM

Build to last weeks weight in singles then
perform an additional 3 singles at a heavier weight

Metcon
CF.18.06.11
Buy in 30 burpees
2 rounds
30 wallballs
20 box jump overs
1 MU – 12 ring dips
Buy out 30 burpees

Scale: Decrease ring dips to 8, use box dips

15 minute TC