Warm Up
Stretch/Mobilize wrists and squat

3 Lap run
20 cal Airbike

3 rounds
5 empty bar front squats
5 Power cleans

Technique
Clean drops with empty bar
3×5 reps
Strength
CLEAN
Full clean
3×1 @ 105% of 3RM

*Build up to weight first

Metcon
CF.18.07.16
21-15-9
DB Thrusters 22.5/15
Ring Dips
*After each set; 30 double unders

Can scale ring dips to box dips