Warm Up
Mobilize and stretch squat position

3 lap run
20 burpees

Skill
Empty bar snatch and OHS warm up:
5 reps each
Muscle
Power
Squat
Strength
BACK SQUAT
Back squat 5×5 @ 70%
Tempo 3s down, 1s pause, 2s up
Metcon
CF.18.09.17
5 rounds:
30s ON 15s OFF
Hang power snatch 45/30
Wallballs
Push ups
1 minute rest