Warm Up
stretch and mobilize
3 rounds
5 inchworm to push up
10 PVC OHS
2 lap run
Skills / Strength
2 rounds, record scores!
1 x ME ring dips
90s rest

1 x ME push ups
90s rest

1 x ME L-sit hold

Metcon
DT
5 Rounds for time:
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
Scale: Use Lighter weight OR Kettlebells