Warm Up
Mobility – 10 jefferson curls with small weight

3 rounds
2 lap run
1 length jump squats
10 Bent over KB row 20/12

Technique
Power clean technique – Elbows okay?
Hang muscle clean
Hang power clean
Set up position with weight into power clean
Strength
POWER CLEAN 5RM
5-5-5-5
Start @ 70% of 1RM if known
Metcon
CF.18.05.21
3 rounds

In a 4 minute window complete:
50 double unders
25 TTB
10 Squat cleans 60/35
Rest in remaining time

Score is slowest time