Warm Up
Stretch Hamstrings/Lower back

4 minutes skipping practice

2 lap run
10 PVC OHS
1 Lengths walking lunge stretch
1 minute Plank

Demonstration
5 minutes:
Demonstration and flow of deadlifts
Strength
DEADLIFT
Deadlift E2MOM

4×7 reps @ 65% of 1RM

*Controlled reps

Metcon
CF.18.10.22
For time
200 Double unders
100 Wallballs 20/14
50 Burpees

15 minute T/C

GO HARD!

*If no double unders. Try and complete 1 DU for every 10 singles (20 DU)