Warm Up
Mobilize wrists/ankles and wrists

3 rounds
1 lap run
1 length burpee broad jumps
20 walking lunges

Skill
Clean drops focusing on pulling yourself underneath the bar
3×5
Strength
CLEAN
Clean 1RM

Build to 80% then 1-1-1-1

Metcon
CF.18.07.23
13 minute AMRAP
30/20 cal row*
20 DB snatch 22.5/15
10 Box jumps 30/24

(WOD OFF Q1)

AB: 20/12 SCHWINN: 30/20