Warm Up
Mobilize squat position

3 Rounds
10 Burpees
10 Goblet squats
10 Single KB push press

Strength
BACK SQUAT
Back squat 3×3 @ 80%

Tempo 3s down, 1s pause, 2s up

Metcon
CF.18.09.24
30 – 20 – 10

DB box step overs 22.5/15
Burpee over DB