Warm Up
Stretch/mobilize hips and wrists

3 lap run

3 rounds
10 KB swings
1 length duck walk
12 MB cleans

Technique
Full clean technique:
– Stance, set up. Lats engaged, hook grip
– Deadlift high pull, engaging quads
– Pull underneath the bar into a front squat elbows high
Strength
CLEAN
Full clean 3-3-3-3 (no TNG)
Start @ 60% of 1RM

If newbies:
– Deadlift, efficient? go to power clean

Metcon
CF.18.06.25
3 RFT

10 KB clean and STOH 24/16
20 CTB pull ups (Scale to horizontal ring rows)
50 Double unders

15 minute TC