Warm Up
Stretch/mobilize

3 rounds
5 inchworms
10 light weight KB SDHP
15 banded pull aparts in hollow position

Strength
POWER CLEAN
Power clean
5×3 @ 95% of last weeks 5RM
90s rest inbetween sets

1×10 empty bar power clean
1×5 @ 50%
1×3 @ 70%
1×3 @ 80%
1×3 @ 95%

Metcon
CF.18.05.28
4 rounds as fast as possible
25 wallballs
15 Ring dips
10 burpees

Scale ring dips to box dips