Warm Up
Stretch/mobilize hips and wrists

3 lap run

3 rounds
1 length duck walk
12 MB cleans

Skill
Clean drops with empty bar 3 x 5 reps
– Start at the top of a deadlift position, extend your body onto your toes then drop underneath the bar
Strength
CLEAN
Full clean
5 x 3 @ 80% of 3RM

2 minutes rest inbetween sets

Metcon
CF.18.07.02
Every 3 minutes x 5 rounds

12 DL
9 hang power clean
6 STOH

60/40