Warm Up
Mobilize and stretch hamstrings and shoulders

3 rounds
10 – 12 – 14 cal airbike
10 Arnold press
1 Length bear crawl

Strength
SLDL
 Romanian Deadlift 5 – 5 – 5 – 5

Tempo: 2s up, 1s pause, 3s down, 1s pause

Metcon
DIANE
21-15-9 Reps for time:
Deadlift (#225/135#)
Handstand Push-ups