Warm Up
Mobilize Squat position

3 rounds
2 lap run
1 length duck walk
20 Prone back extensions

Skills
Technique of Front Rack Split Lunge (Split jerk stance)
Strength
BARBELL FRONT RACK SPLIT LUNGE
Metcon
CF.18.10.08
In partners:

6 minutes each station

Build to Heavy clean and jerk (KG)
Max effort Calories on the rower
Max effort Wallballs

SCORE IS TOTAL REPS