Warm Up
Stretch/Mobilize wrists and squat

5 lap run

3 rounds
5 empty bar front squats
5 Power cleans

Skill
Clean drops with empty bar
3×5 reps
Strength
CLEAN
Full clean
4×2 @ 95% of 3RM

*Build up to weight first

Metcon
CF.18.07.09
10 – 1
Thrusters 45/30
Burpee over bar