Warm Up
Mobilize ankles and knees

1 lap run outside

Teams of 3:
Each person rows; 21 then 18 then 15 then 12 then 9
As fast as possible

Technique
Wallballs

Double KB deadlift

Burpees

Metcon
CF.18.05.12
Team of 3:
21-18-15-12-9-6-3
Wallballs
KB deadlifts
Burpees

Follow the leader, other team members cannot progress until person in front has completed reps.