Warm Up
Mobilize all joints of the body

Fun and games

Skills
Break down the Technique AND flow of the metcon!
Metcon
CF.18.10.13
1 Mile run
40 Pull ups
30 Goblet squats 32/24
20 Burpees
150 Double unders
30 Pull ups
20 Goblet squats 32/24
10 Burpees