Warm Up
Mobilize and stretch

There is no I in team!

Core
EMOM 9:

1. Hollow hold/Rock
2. Superman Hold/Rock
3. Pull up descend

Metcon
CF.18.07.14
2 METCONs in partners:
1.

80-60-40-20
Wall balls
Double unders/Tuck jumps

2.
80-60-40-20
single arm DB clean and jerk
Row for calories