Warm Up
Mobilize and stretch ankles/quads/shoulders

20 Cal bike
20 Hanging leg raises
20 Walking lunges
20 Cal bike
20 KB swings

Technique
Technique of Metcon
Metcon
CF.18.08.18
1 lap run bellagio

25 TTB
50 DL 100/70
75 Push ups
150 Airsquats
75 Push ups
50 DL
25 TTB

1 lap run bellagio