Core
Core holds: 3 rounds, 30:15

HS hold

Hanging L-sit

Superman hold

Metcon
CF.18.06.23
IN PARTNERS:
4 x 4 minute rounds
40 Burpee over bar (sets of 5)
30 Alternating Wallballs
20 Deadlifts 100/70 (Sets of 4)
90s rest