Warm Up
1 lap run

stretch/mobilize

Core
EMOM 9:
1. HS walk/Wall walk
2. Ring/Box L-sit hold
3. 45s Plank
Metcon
CF.18.05.26
3 rounds
50/40 cal row*
40 Burpees
30 Hang DB clean to jerk (15/15)
20 Push ups
100 DU’s
Rest 2 minutes

*35/25 cal AB. 50/40 cal Schwinn