Warm Up
Stretch.

Fun and Games!

Metcon
CF.18.07.28
EMOM: 12 In Partners
1 round of CINDY
15 Deadlifts @ 80/50 RX+ 100KG

3 minutes rest

12 minute AMRAP:
In partners:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 DB MAN MAKERS
Partners rows max meters in time it takes, then switch!