Warm Up
Mobilize and stretch…

Warm up;

4 rounds for time
5 MB squat clean to thrusters
10 Sit ups
30 mountain climbers

Technique
Technique of:

Single arm DB hang clean to push press/jerk
Kipping TTB

Metcon
CF.18.09.29
For time:
1 Lap run
50 DB Single arm clean and jerk 22.5/15
25 TTB

1 Lap run
40 DB Single arm clean and jerk 22.5/15
20 TTB

1 Lap run
30 DB Single arm clean and jerk 22.5/15
15 TTB

1 Lap run
20 DB Single arm clean and jerk 22.5/15
10 TTB

1 Lap run
10 DB Single arm clean and jerk 22.5/15
5 TTB