Warm Up
 
Stretch/Mobilize

2 teams
1/2 mile team run
60 synchronized lunges
1/2 mile team run

Skills
Technique of Metcon
Metcon
CF.18.06.30
6 rounds for time:
30 Air squats
19 Power cleans 60/40
7 Strict pull ups/Ring rows
50 double unders

*Scale to DB cleans
DU – SU and DU