Warm Up
Mobilize/Stretch

30 Back ward lunges
40 Each leg mountain climbers
20 Squat jumps
20 Ring rows/Pull ups

Skill
Skills OF METCON
Metcon
CF.18.11.03
1 lap run

60 Cal row
75 Russian KBs 24/20
60 Burpee box step ups
75 Double unders
60 Cal Bike
75 Wallballs
60 DB Burpee to GTOH 15/10

1 lap run